/assets/feature/soy-one-option-for-menopause/~default

Soya: One Option for Menopause

By
Jane Hart, MD
Soya: One Option for Menopause: Main Image
A study reveals that postmenopausal women who add soy to their diet may experience relief from menopausal symptoms

Related Topics

  1. More About Soy
  2. Soya Recipes
  3. More About Menopause
Despite a lack of conclusive research, many women try soya because they have heard that its plant-based oestrogen-like compounds (isoflavones) may ease menopausal symptoms such as hot flushes and irritability. A study published in Maturitas affirms the benefits of soya and reveals that postmenopausal women who add soya to their diet may experience similar relief from symptoms as women who take hormone replacement therapy.

Soya soothes symptoms caused by “the change”

In the past, some women have relied on hormone replacement therapy to relieve menopausal symptoms, but since the news about the increased risk of breast cancer associated with long-term hormone therapy use, women and clinicians have searched for alternative options for relief.

In this study, 60 healthy women (40 to 60 years old) were randomly assigned to receive dietary soya supplementation (90 mg of isoflavones), hormone therapy (1 mg estradiol and 0.5 mg norethestirone acetate), or placebo daily for 16 weeks.

Participants were surveyed about their symptoms before and after treatment. Results showed that women in all the treatment groups experienced relief from hot flushes, muscle pain, and psychological symptoms such as irritability and fatigue. But compared with the placebo group, relief from hot flushes, muscle pain and urogenital symptoms was greater in the hormone therapy and dietary soya group. “Many women consider the risk associated with hormone therapy to be unacceptable and request nonhormonal alternatives for the management of their…symptoms,” said Lucio O. Carmignani and his colleagues from the Department of Obstetrics and Gynecology, State University of Campinas, Brazil. The authors state that soya may be one helpful option that women and clinicians consider, and they recommend that treatment be based on each person’s specific symptoms and level of distress.

Should you use soya?

  • It’s nutrient-rich. Soya is an excellent source of protein, which is important for people who are vegetarians or vegans as they rely on plant rather than animal sources of protein. Soya foods are also full of other key nutrients such as potassium and magnesium.
  • It has a wide range of healthy effects. Regularly eating soya may support bone health, heart health, and cancer prevention, among other healthy effects. Research suggests that men who regularly eat soya may reduce their risk of prostate cancer. Further research is needed about the full range of health benefits from soya and the optimal amount to eat.
  • It’s not for everybody. Soya may not be appropriate for certain people, so check with your doctor before taking soya supplements.

(Maturitas 2010;67:262–9)

Jane Hart, MD, board-certified in internal medicine, serves in a variety of professional roles including consultant, journalist, and educator. Dr. Hart, a Clinical Instructor at Case Medical School in Cleveland, Ohio, writes extensively about health and wellness and a variety of other topics for nationally recognised organizations, websites, and print publications. Sought out for her expertise in the areas of integrative and preventive medicine, she is frequently quoted by national and local media. Dr. Hart is a professional lecturer for healthcare professionals, consumers, and youth and is a regular corporate speaker.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.