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Almonds

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Nutrition Highlights

Almonds, 24 whole kernels (1 oz.)

Calories: 164
Protein: 6.0g
Carbohydrate: 5.6g
Total fat: 14.3g
Fibre: 3.3g

*Excellent source of: Vitamin E (7.4 IU)

*Good source of: Magnesium (78mg) and Riboflavin (0.23mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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