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Bok Choy

Also indexed as:Celery Mustard, Chinese Mustard, Onf Choy, Pak Choi, Spoon Cabbage, Taisai

Bok Choy: Main Image

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Recipes with Greens

Best to Buy

Look for bok choy with firm stalks and leaves, not yellowing or wilted.

Prep & Store

Chop off enough of the base of the bok choy plant before washing so that stalks can be cleaned individually. Rinse stalks and leaves under running water, using a vegetable brush if they are especially dirty at the base.

Tasty Tip

Bok choy goes well with the flavours of soya sauce, hot peppers, and toasted sesame oil. The stalks can be eaten raw with dip or chopped and used in salads.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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