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Buckwheat

Buckwheat: Main Image

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Nutrition Highlights

Buckwheat groats, 1 cup (120g) (roasted, cooked)

Calories: 154
Protein: 5.6g
Carbohydrate: 33.5g
Total Fat: 1.04g
Fibre: 4.5g

*Excellent Source of: Magnesium (85.7mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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