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Flaxseeds

Flaxseeds: Main Image

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linseed as a nutritional supplement

Nutrition Highlights

Linseeds, 1 Tbsp

Calories: 59
Protein: 2.3g
Carbohydrate: 4.1g
Total Fat: 4.1g
Fibre: 3.3g

*Good Source of: Magnesium (43.4mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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