Lamb and Mutton
Nutrition Highlights
Lamb (lean and fat, trimmed to 1/4-inch [0.6-cm] fat, roasted), 3 oz. (85g)
- Calories: 263
- Protein: 19
- Carbohydrate: 0g
- Total Fat: 20g
- Fibre: 0g
*Excellent Source of: Niacin (6.03mg), Selenium (20.91mcg), and Vitamin B12 (1.88mcg)
*Good Source of: Iron (1.80mg), Phosphorus (153.00mg), Riboflavin (0.20mg), and Zinc (2.90mg)
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.