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Potatoes

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Nutrition Highlights

Potato (baked, w/skin), 1 potato (202g)

Calories: 220
Protein: 4.6g
Carbohydrate: 51g
Total Fat: 0.2g

*Excellent source of: Niacin (16mg), Vitamin B6 (.7mg), and Vitamin C (26mg)

*Good source of: Fibre 4.8 g, Iron (2.75mg), Magnesium (55mg), Pantothenic acid (1.12g), and Thiamine (.22mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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