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Pumpernickel

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Nutrition Highlights

Pumpernickel, 1 slice

Calories: 80
Protein: 2.8g
Carbohydrate: 15g
Total Fat: 1.0g
Fibre: 2.0g

*Good Source of: Selenium (7.8mcg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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