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Pumpkin Seeds

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Nutrition Highlights

Pumpkin seeds (hulled), 142 seeds (1 oz.)

Calories: 153
Protein: 6.9g
Carbohydrate: 5.05g
Total Fat: 13g
Fibre: 1.1g

*Excellent Source of: Iron (4.2mg)

*Good Source of: Zinc (2.1mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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