Like most nuts and seeds, pumpkin seeds are especially delicious roasted because roasting brings out their natural flavour. Unfortunately, high temperatures are said to destroy the potency of their essential fatty acids. So, for best nutritional value, it is best to eat nuts and seeds raw. Pumpkin seeds are great tossed in salads, mixed with grains, or ground up and added to salad dressings, casseroles, soups, and baked goods. Both hulled and unhulled pumpkin seeds are enjoyed as a dry-roasted snack food.