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Soya Nuts

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Recipes with Soy

Nutrition Highlights

Soya nuts (dry roasted), 1/2 cup (86g)

Calories: 387
Protein: 34g
Carbohydrate: 28g
Total Fat: 18.6g
Fibre: 7.0g

*Excellent Source of: Folate (176mcg), Magnesium (196mg), Riboflavin (0.65mg), and Thiamine (0.37)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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