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Yoghurt

Yoghurt: Main Image

Varieties

Yoghurt is available in many varieties, best described by their characteristics:

  • Milk type

In addition to yoghurt made from regular cows’ milk, some yoghurts are made from goats’ milk.

  • Yoghurt culture

American yoghurt originally contained only Lactobacillus acidophilus, L. thermophilus, and L. bulgaricus cultures. Yoghurts are now available with added bifidobacteria and other beneficial lactic-acid bacteria.

  • Fat content

Yoghurt can be purchased with a range of fat content, from cream-on-top style to fat-free.

  • Flavouring

Varieties include the different flavours of plain yoghurts, and yoghurts sweetened with sugar, honey, maple syrup, or fruit juice; some yoghurt contains fruit preserves.

  • Texture

Some yoghurts are thick and rich; others, such as Greek yoghurt and others made in the Eastern European style, are very smooth; yet another variety is a drink drink that resembles Kefir, and yoghurt products are available in many other styles as well.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.