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Age-Related Cognitive Decline

Also indexed as:Age-Associated Memory Impairment, Age-Consistent Memory Decline, ARCD, Benign Senescent Forgetfulness, Cognitive Decline (Age-Related), Forgetfulness (Benign Senescent), Memory Decline (Age-Consistent)
With a little help you can reduce the effects of ARCD, such as memory problems. According to research or other evidence, the following self-care steps may be helpful.
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With a little help you can reduce the effects of ARCD, such as memory problems. According to research or other evidence, the following self-care steps may be helpful.
  • Go for the ginkgo

    Boost mental function by taking 120 to 240 mg a day of a standardised herbal extract of Ginkgo biloba

  • Explore acetyl-L-carnitine

    Taking 1,500 mg a day of this supplement may improve memory, mood, and responses to stress

  • Boost your memory with B vitamins

    Treat deficiencies of vitamins B6 and B12 for improved memory and other brain functions

  • Get moving

    Start a walking programme or join an exercise group to gain brain-function benefits

  • Give your brain a workout

    Improve cognitive functioning with a memory-enhancement programme

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.