Reducing exposure to stressful situations can help decrease anxiety. In some cases, meditation, counselling, or group therapy can greatly facilitate this process.¹

Acupuncture has been the subject of limited research as a therapy for anxiety. In an uncontrolled study, eight patients suffering from anxiety were treated with acupuncture three times per week for eight sessions. Six of the eight patients achieved good to moderate improvement.² However, a trial of acupuncture treatment for anxiety associated with giving up smoking did not provide any evidence of benefit.³ A double-blind study of acupuncture for the treatment of anxiety associated with dental procedures reported that acupuncture and placebo were equally effective.⁴ Acupuncture remains unproven in the treatment of people with anxiety.

A form of counselling known as Cognitive-Behavioural Therapy (CBT) has been shown to be superior to placebo for managing the symptoms of panic disorder.⁵ In a controlled trial, six months of CBT produced a response rate of 39.5%, compared to only 13% in the placebo group. When combined with the tricyclic antidepressant drug imipramine (Tofranil®), response rates were even higher (57.1%). For long-term management of panic disorder, imipramine produced a superior quality of response, but CBT had more durability and was better tolerated.