Asthma
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Get your vitamin C | Vitamin C is a powerful anti-oxidant that may protect against asthma. Children with asthma have been shown to wheeze significantly less if they eat lots of vitamin C–rich fruit, such as citrus fruit, strawberries, and currants. | |
| Try a vegan diet | A vegan diet in conjunction with other dietary changes—such as avoiding caffeine, sugar, salt, and chlorinated tap water—can lead to improvements. | |
| Watch the salt | Too much salt may aggravate asthma symptoms, particularly in men. Cutting back may help keep airways clear. | |
| Look at food additives | Some asthmatics react to food additives and chemicals. A doctor or an allergist can help determine if you are chemically sensitive. | |
| Uncover food allergies | Unrecognised food allergy can aggravate asthma. Try an elimination diet to uncover potential problem foods. A healthcare professional must supervise this test because it is possibile to trigger a severe asthma attack during the reintroduction. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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