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Athlete’s Foot

Also indexed as:Fungal Infection (Foot), Tinea Pedis
Athlete’s foot? The toes will tell you. A persistent, burning itch between the toes can send you running for relief. According to research or other evidence, the following self-care steps may be helpful.
Athlete’s Foot: Main Image

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Athlete’s foot? The toes will tell you. A persistent, burning itch between the toes can send you running for relief. According to research or other evidence, the following self-care steps may be helpful.

  • Use over-the-counter anti-fungal creams, powders, and sprays like tolnaftate (Tinactin), terbinafine (Lamisil AT), and miconazole (Micatin) as directed

  • Keep it dry

    To discourage fungal growth, dry feet thoroughly after showering or bathing, use foot powders, and change socks frequently

  • Let your feet see the light

    Wear sandals or other open footwear to expose skin to sunlight’s anti-fungal effects

  • Try tea tree oil

    Apply a 10% herbal concentration in a cream base as a natural alternative to anti-fungal medications

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.