Hypoglycaemia
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|---|---|
| Choose foods with fibre | Stabilise your blood sugar by eating fibre from whole grains, beans and other pulses, vegetables, and fruit in small, frequent meals. | |
| Try a high-protein, low-carb diet | Some doctors have seen good results with high-protein (more meat or soya), low-carbohydrate diets (less pasta, breads, and pastries), particularly among people who do not improve with a high-fibre, high-complex-carbohydrate diet. | |
| Cut out caffeine | Even modest amounts of caffeine may increase hypoglycaemia symptoms, so avoid all caffeinated drinks, such as coffee, tea, and some fizzy drinks. |
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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