/assets/nutritional-supplement/ligustrum/how-it-works

Ligustrum

Also indexed as:Ligustrum lucidum
Ligustrum: Main Image© Steven Foster

Related Topics

  1. What Are Depletions & Interactions?
  2. Find Nutritious Recipes
Botanical names:
Ligustrum lucidum

How It Works

The major constituent in ligustrum is ligustrin (oleanolic acid). Preliminary studies, mostly conducted in China, suggest that ligustrum stimulates the immune system, decreases inflammation, and protects the liver.3 Ligustrum is often combined with astragalus in Traditional Chinese Medicine. Although used for long-term support of the immune system in people with depressed immune function or cancer, more research is needed to demonstrate the optimal length of time to use ligustrum.

How to Use It

Powdered, encapsulated berries, 1–3 teaspoons (5–15 grams) per day, are sometimes recommended.4 A similar amount of berries can be made into tea by adding 1/2–1 teaspoon (2–5 grams) of powdered or crushed berries to 1 cup (250 ml) of boiling water and steeping for ten to fifteen minutes. Alternatively, 3/4–1 teaspoon (3–5 ml) of tincture three times per day can be taken.

References

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.