The German Commission E monograph suggests 1 1/4 teaspoon (6 grams) of the root per day.³ Marshmallow can be made into a hot or cold water tea. Often 2–3 teaspoons (10–15 grams) of the root and/or leaves are used per cup (250 ml) of water. Generally, a full day’s amount is steeped overnight when making a cold water tea, 6–9 teaspoons (30–45 grams) per three portions (750 ml) of water, or for fifteen to twenty minutes in hot water. Drink three to five portions (750–1250 ml) a day. Since the plant is so gooey, it does not combine well with other plants. Nevertheless, it can be found in some herbal cough syrups. Herbal extracts in capsules and tablets providing 5–6 grams of marshmallow per day can also be used, or it may be taken as a tincture—1–3 teaspoons (5–15 ml) three times daily.