Methionine
How to Use It
Amino acid requirements vary according to body weight. However, average-size adults require approximately 800–1,000 mg of methionine per day—an amount easily obtained or even exceeded by most Western diets.
Where to Find It
Meat, fish, and dairy are all good sources of methionine. Vegetarians can obtain methionine from whole grains, but beans are a relatively poor source of this amino acid.
Possible Deficiencies
Most people consume plenty of methionine through a typical diet. Lower intakes during pregnancy have been associated with neural tube defects in newborns, but the significance of this is not yet clear.1
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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