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Rice Protein

Also indexed as:Protein (Rice)

Rice Protein: Main Image

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How to Use It

While rice protein’s effectiveness has not been tested in human studies, athletes sometimes include 10 to 15 grams of rice protein in their daily protein supplement.

Where to Find It

Cooked rice contains about 8 to 11% protein, or 2 to 3 grams per ½ cup serving. Concentrated rice protein is available as a supplement.

Possible Deficiencies

Deficiencies of rice protein are not important, since most diets provide many other sources of protein and Western diets are typically abundant.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.

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