Soya
How to Use It
The ideal intake of soya is not known. Researchers suggest the equivalent of one serving of soya foods per day supports good health, and the benefits increase as soya intake increases.1 Societies in which large amounts of soya are consumed ingest between 50 and 100 mg per day of soya isoflavones. The cholesterol-lowering effects of soya have been observed at amounts as low as 20 grams of soya protein per day, if it replaces animal protein in the diet.2
Where to Find It
Relatively large amounts of isoflavones are present in whole soybeans, roasted soya nuts, tofu, tempeh, soya milk, meat substitutes, soya flour, and some soya protein isolates. In addition, the isoflavones present in soya are available as supplements, in capsules or tablets.
Possible Deficiencies
Although deficiencies do not occur, people who do not consume soya foods will not gain the benefits of soya.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.
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