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20-Minute Black Bean Soup

Related recipes: Soup, High-Fibre Diet, Low-Sugar, Vegetarian, Diabetes-Friendly, Quick and Easy
20-Minute Black Bean Soup: Main Image
From: The Picky Eater

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.

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Quick and easy, this recipe turns ordinary ingredients into something satisfying and delicious.

Ingredients

  • 2 tsp extra virgin olive oil
  • 24 ounces of premade black bean soup
  • 1 can black beans rinsed and drained
  • 1/2 cup frozen corn
  • 1 red onion diced
  • 1 red or yellow bell pepper, diced
  • Cumin, garlic powder, and cayenne to taste

Directions

  • Saute the bell pepper, onion, corn and black beans in the olive oil until cooked through (about 5-7 minutes).
  • Add in the premade black bean soup and all of your spices to taste (I probably ended up with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/8 tsp cayenne). (These spices are essential to making this soup taste great!) Bring to a boil and then simmer for 5-10 minutes.
  • Once it’s done cooking and fully heated through, ladle soup into bowls and top with your choice of ingredients!

Nutrition Facts

Calories 282
  Calories from Fat 37 (13%)
(7%)Total Fat 4g
(4%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(0%)Cholesterol 0mg
(48%)Sodium 1150mg
(20%)Potassium 684mg
Total Carbohydrate 48g
(56%)Dietary Fibre 14g
Sugars 4g
Sugar Alcohols 0g
(29%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.