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Bacon Onion Quiche Bites

Related recipes: Appetisers, Side Dishes, Low-Calorie, Low-Carbohydrate, Low-Fat, Low-Salt
Bacon Onion Quiche Bites: Main Image
From: American Egg Board

Quick Facts

Servings: 10
Prep Time: 5 min.
Bacon, cheese, and onion create a savory appetizer that's sure to please your guests.

Ingredients

  • 30 mini phyllo shells, 1 1/2 inches in diameter
  • 3 eggs
  • 1/3 cup fat-free half and half
  • 3/4 cup shredded cheddar cheese
  • 2 Tbs real bacon bits
  • 1 tsp dried minced onion
  • fresh chives for garnish, optional

Directions

  • Place phyllo shells on baking sheet. In a mixing bowl beat together eggs, half and half, cheese, bacon bits, and onion. Spoon 2 tsp of filling into each shell.
  • Bake at 375°F until quiches puff and turn slightly brown, 15–20 minutes. Garnish with fresh chives, if desired.

Nutrition Facts

Calories 99
  Calories from Fat 48 (48%)
(8%)Total Fat 5g
(12%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(22%)Cholesterol 65mg
(7%)Sodium 162mg
(2%)Potassium 56mg
Total Carbohydrate 7g
(1%)Dietary Fibre 0g
Sugars 1g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.