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Baja Black Beans, Corn, and Rice

Related recipes: Main Courses, Side Dishes, Dairy-Free, Egg-Free, High-Fibre Diet, Low-Sugar
Baja Black Beans, Corn, and Rice: Main Image

Quick Facts

Servings: 6

Sides & Desserts

  1. Garbanzo and Zucchini Soup
  2. Chili Rellenos
  3. Search for Special Diet Recipes

Wine Pairings

  1. Gewurztraminer
  2. Sauvignon Blanc
A south of the border blend of textures and flavors. Serve hot as a main dish or side dish with grilled meat or chicken.

Ingredients

  • 1.2kg brown rice, cooked
  • 425g black beans, one 15-ounce can, rinsed and drained
  • 425g corn, one 15-ounce can, drained
  • 4 fresh tomatoes, diced
  • 90g red onion, chopped
  • 20g cilantro, chopped
  • 1 jalapeno chile pepper, seeded and diced
  • 30mL fresh lime juice
  • 15mL olive oil
  • 3g salt
  • 1g freshly ground black pepper
  • 2 dashes hot sauce

Directions

  • Cook brown rice.
  • In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper, and hot sauce.
  • To serve, place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture. Stir together before eating.

Nutrition Facts

Calories 352
  Calories from Fat 43 (12%)
(7%)Total Fat 5g
(4%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(0%)Cholesterol 0mg
(17%)Sodium 420mg
(13%)Potassium 472mg
Total Carbohydrate 68g
(38%)Dietary Fibre 10g
Sugars 4g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.