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Bouillabaisse

Related recipes: Main Courses, Soup, High-Fibre Diet, Low-Calorie, Quick and Easy
Bouillabaisse: Main Image
From: National Fisheries Institute

Quick Facts

Servings: 2
Cook Time: 15 min.

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Wine Pairings

  1. Semillon
  2. Rosé
Chef Marino Tavares
Bouillabaisse is the classic stew of fishers along the French coast and celebrates the best of the sea.

Ingredients

  • 6 extra large (26/30) shrimp
  • 6 mussels
  • 4 little neck clams
  • 1/2 cup colored peppers, cubed
  • 1/4 cup white onions, cubed
  • 1/4 cup chorizo, cooked & drained
  • 1/2 garlic clove, minced
  • 2 bay leaves
  • 1 3/4 cup white wine
  • 2 cups fish stock
  • 3/4 cup tomato sauce
  • 5 fingerling potatoes, cooked
  • 3 pieces fish (2 ounces each piece)

Directions

  • In a small stock pot heat the oil, add the onions and chorizo and simmer for a few minutes. Add a teaspoon of garlic, Bay leaves and remaining ingredients, cover and let cook for 5 to 8 minutes at medium heat or until the clams and mussels open. Serve.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 818
  Calories from Fat 149 (18%)
(25%)Total Fat 16g
(27%)Saturated Fat 5g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 6g
(38%)Cholesterol 115mg
(63%)Sodium 1520mg
(97%)Potassium 3393mg
Total Carbohydrate 83g
(51%)Dietary Fibre 13g
Sugars 11g
Sugar Alcohols 0g
(101%)Protein 50g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.