/assets/recipe/chicken-linguine/~default

Chicken Linguine

Related recipes: Main Courses, Low-Sugar
Chicken Linguine: Main Image

Quick Facts

Servings: 4
This creamy pasta dish cooks up in a flash. Serve with salad and whole grain bread for a complete meal

Ingredients

  • 230g linguine, uncooked
  • 5mL olive oil
  • 2 cloves garlic, minced
  • 230g boneless skinless chicken breast, uncooked, cut into 1-inch 2.5cm pieces
  • 75g red bell pepper, chopped
  • 4 mushrooms, sliced
  • 2g basil, dried or 1 Tbsp 3g chopped fresh
  • 175g evaporated skim milk
  • 2 green onions, chopped
  • 60g reduced fat Jarlsberg cheese, shredded
  • 60g freshly grated Parmesan cheese

Directions

  • Cook linguine in a large pot of boiling water until done.
  • While pasta is cooking, heat oil in a large nonstick skillet and add garlic and chicken. Cook chicken until pinkness is gone and chicken is opaque.
  • Add red pepper and sauté 2 minutes. Add mushrooms and basil, sautéing 1 minute.
  • Stir in evaporated milk, green onions and cheeses. Cook until hot and bubbly. Pour over cooked, drained linguine and mix well.
  • Serve immediately.

Nutrition Facts

Calories 405
  Calories from Fat 100 (25%)
(17%)Total Fat 11g
(26%)Saturated Fat 5g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 4g
(22%)Cholesterol 65mg
(22%)Sodium 523mg
(17%)Potassium 610mg
Total Carbohydrate 45g
(9%)Dietary Fibre 2g
Sugars 2g
Sugar Alcohols 0g
(62%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.