Ethiopian Lentil Curry
Ingredients
- 2 Tbs vegetable oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup brown lentils
- 1 cauliflower head, cut into bite-size pieces
- 2 cups frozen peas
- 1 can tomato paste
- 1 can crushed tomatoes
- 1 Tbs amchar massala
- 2 Tbs massala molida
- 1/4 cup plain yogurt (optional)
Directions
- In a large pot, heat oil over medium heat. Add onions and sauté until translucent. Add minced garlic and continue to sauté for another minute.
- Combine cauliflower, peas, and lentils in the pot, sprinkle with amchar massala and massala molida and sauté for 5 minutes.
- Pour crushed tomatoes and tomato paste into the pot and stir to combine. Add about 2 cups of water and bring curry to a boil.
- Reduce heat, cover, and simmer on low until lentils are tender; about an hour.
- Mix in plain yogurt and serve immediately.
Nutrition Facts
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