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Fiesta Salad

Related recipes: Salads, Egg-Free, Low-Carbohydrate, Quick and Easy
Fiesta Salad: Main Image
From: The Bean Institute

Quick Facts

Servings: 6
Prep Time: 20 min.

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Summer's bounty in a bowl—beans, tomatoes, and corn all mingle with a simple vinaigrette.

Ingredients

  • 1 1.25 oz package taco seasoning mix
  • 1/4 cup water
  • 2 Tbs canola or olive oil
  • 1/4 cup vinegar
  • 1 15 to 16 oz can pinto beans, drained and rinsed
  • 1 14 to 16 oz can whole-kernel corn, drained
  • 2 tomatoes, peeled and diced
  • 1/4 cup red, yellow, or green pepper, diced
  • 4 green onions, cleaned and finely chopped

Directions

  • Mix taco seasoning, water, oil, and vinegar together in a bowl.
  • Add vegetables and stir.
  • Cover and chill several hours or overnight.

Nutrition Facts

Calories 184
  Calories from Fat 51 (28%)
(9%)Total Fat 6g
(4%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 3g
(0%)Cholesterol 0mg
(34%)Sodium 811mg
(9%)Potassium 326mg
Total Carbohydrate 28g
(25%)Dietary Fibre 6g
Sugars 5g
Sugar Alcohols 0g
(11%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.