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Greek Garden Rice Salad

Related recipes: Salads, Side Dishes, Low-Sugar, Mediterranean Diet
Greek Garden Rice Salad: Main Image
From: USA Rice Federation

Quick Facts

Servings: 6
Prep Time: 20 min.

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Sharyn Hill
Feta cheese, Kalamata olives, and sun-dried tomatoes make every bite of this salad zing with flavor.

Ingredients

  • 1/2 cup sun-dried tomatoes (oil packed), chopped
  • 3 Tbs oil from jar of sun-dried tomatoes
  • 3 cups medium grain cooked rice
  • 1 small red onion, chopped
  • 1/2 cup drained, pitted and halved Kalamata olives
  • 2 (4-ounce) packages crumbled feta cheese with garlic and herbs
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 bunch (6 ounce) package baby spinach leaves, thinly sliced

Directions

  • Combine sun-dried tomatoes, oil and rice. Stir in onion, olives, cheese, salt and pepper. Add spinach and toss gently to combine.

Nutrition Facts

Calories 340
  Calories from Fat 190 (56%)
(33%)Total Fat 21g
(34%)Saturated Fat 7g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 8g
(11%)Cholesterol 34mg
(36%)Sodium 868mg
(10%)Potassium 354mg
Total Carbohydrate 29g
(6%)Dietary Fibre 2g
Sugars 2g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.