Grilled Steak with Mango Salsa
Ingredients
- 1 pound beef top round steak, cut 3/4 inches thick
- salt and pepper
- 4 cups hot cooked couscous
- 2 cups sugar snap peas, steamed
- Marinade:1/4 cup fresh lime juice
- 2 tablespoons minced green onion
- 2 tablespoons water
- 2 teaspoons minced fresh ginger
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- Mango Salsa:1-1/2 cups finely diced fresh mango
- 2 tablespoons minced green onion
- 1 tablespoon fresh lime juice
- 1 tablespoon minced fresh cilantro
- 1 red serrano or red jalapeno pepper, seeded, finely chopped
Directions
- Combine marinade ingredients. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.
- Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 8 to 9 minutes for medium rare doneness, turning occasionally.
- Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.
Recipe courtesy of the National Cattleman’s Beef Association
This recipe is an excellent source of protein, iron, zinc, niacin, vitamin B6 and vitamin B12.
Nutrition Facts
Calories 903
Calories from Fat 94 (10%)
(16%)Total Fat 10g
(19%)Saturated Fat 4g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 4g
(15%)Cholesterol 45mg
(10%)Sodium 236mg
(26%)Potassium 901mg
Total Carbohydrate 150g
(44%)Dietary Fibre 11g
Sugars 11g
Sugar Alcohols 0g
(97%)Protein 49g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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