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Grilled Courgette

Related recipes: Side Dishes, Dairy-Free, Egg-Free, Low-Calorie, Low-Carbohydrate, Vegan
Grilled Courgette: Main Image

Quick Facts

Servings: 4

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A versatile way to prepare summer squash. They can be eaten along with a meat main dish, sliced and put on a sandwich, or cut into thin strips and combined with pasta. The marinade is delicious over rice.

Ingredients

  • 4 medium zucchini squash
  • 60mL lemon juice, freshly squeezed
  • 60mL olive oil
  • 30mL soy sauce, low sodium
  • 3 cloves garlic, minced

Directions

  • Trim ends off zucchini and slice lengthwise in half, and place in an oblong shallow dish.
  • Combine remaining ingredients in a small dish and stir. Pour over zucchini and marinate in the refrigerator for 1 hour or longer.
  • Preheat a gas or charcoal grill.
  • Place marinated zucchini slices on grill and cook for 5–10 minutes on each side, until they are golden brown and tender. Brush some marinade over the slices as they grill.
  • Remove from grill and place on a serving dish. Pour remaining marinade over the zucchinis.

Nutrition Facts

Calories 183
  Calories from Fat 124 (68%)
(22%)Total Fat 14g
(10%)Saturated Fat 2g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 10g
(0%)Cholesterol 0mg
(14%)Sodium 333mg
(25%)Potassium 891mg
Total Carbohydrate 14g
(15%)Dietary Fibre 4g
Sugars 6g
Sugar Alcohols 0g
(9%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.