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Italian Cupboard Soup

Related recipes: Soup, High-Fibre Diet, Low-Calorie, Low-Carbohydrate, Low-Fat, Low-Sugar
Italian Cupboard Soup: Main Image
From: National Pork Board

Quick Facts

Servings: 4
Cook Time: 17 min.

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This hearty soup offers comforting nourishment on a chilly evening.

Ingredients

  • 2 boneless top loin pork chops, cubed
  • 1 15-ounce can chopped tomatoes, undrained
  • 1 14-1/2-ounce cans chicken broth
  • 2 Tbs dried minced onion
  • 1 15-ouncec can cannellini or great Northern beans, drained
  • 8 oz fresh spinach leaves, torn

Directions

  • In a deep saucepan, brown the pork in a little oil. Add all ingredients except spinach; bring to a boil, lower heat and simmer for 15 minute. Stir in torn spinach and cook for 2 more minutes.
  • Top servings with grated Parmesan or Romano cheese.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 434
  Calories from Fat 22 (5%)
(4%)Total Fat 2g
(3%)Saturated Fat 1g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 1g
(9%)Cholesterol 26mg
(12%)Sodium 293mg
(72%)Potassium 2529mg
Total Carbohydrate 67g
(71%)Dietary Fibre 18g
Sugars 1g
Sugar Alcohols 0g
(76%)Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.