Lentil and Sausage Soup
Ingredients
- 255g lentils, uncooked
- 230g turkey kielbasa sausage, cut into 1-inch 2.5cm pieces
- 180g onion, chopped
- 150g celery, chopped
- 150g carrots, chopped
- 180g potato, diced
- 5g parsley
- 6 cups beef broth, (canned or made with bouillion) (1.5L)
- 2g black pepper
- 1g nutmeg
Directions
- Wash and drain lentils. Spray a large pot with vegetable oil spray and brown sausage.
- Add onion and cook until translucent.
- Add remaining ingredients and simmer 1 1/2 to 2 hours, stirring occasionally to prevent sticking.
Note: If using a crockpot, place all raw ingredients in the pot and simmer all day, stirring occasionally.
Nutrition Facts
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.