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Mussel Chowder

Related recipes: Main Courses, Soup, Low-Carbohydrate, Low-Sugar
Mussel Chowder: Main Image
From: National Fisheries Institute

Quick Facts

Servings: 6

Sides & Desserts

  1. Wild Rice Salad with Smoked Turkey
  2. Search for Special Diet Recipes

Wine Pairings

  1. Sauvignon Blanc
  2. Gewurztraminer

Ingredients

  • 4 lbs mussels or small hard-shelled clams
  • 1 cup water
  • 1/2 cup dry white wine or vermouth
  • 1 large onion chopped
  • 1 large leek chopped (white part only)
  • 1 garlic clove minced
  • 3 Tbs butter
  • 4 oz mushrooms
  • 1 1/2 cups chicken broth
  • 1 1/2 tsp chopped fresh thyme or 1/2 teaspoon dried
  • 1 cup light cream
  • 3 Tbs dry sherry

Directions

  • Soak mussels in salted water for 30 minutes then scrub well under cold running water with a stiff-bristled brush; cut off beards. Place in a large kettle with water and wine, cover and steam for 5-10 minutes or until shells open; discard any mussels that do not open. Reserve 1 ½ cups of the broth. Remove mussels from shells and set aside. In a large kettle, sauté onion, leek, and garlic in butter until onion is soft, stirring occasionally. Add mushrooms and sauté 2 minute. Add chicken broth and thyme and bring to a boil. Cover and simmer 15 minutes. Stir in cream and mussels and heat through. Add sherry.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 444
  Calories from Fat 171 (39%)
(30%)Total Fat 19g
(45%)Saturated Fat 9g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 5g
(41%)Cholesterol 122mg
(45%)Sodium 1075mg
(34%)Potassium 1180mg
Total Carbohydrate 19g
(4%)Dietary Fibre 1g
Sugars 2g
Sugar Alcohols 0g
(78%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.