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Northarvest Three-Can Chili

Related recipes: Main Courses, Dairy-Free, Egg-Free, Gluten-Free, Low-Fat, Quick and Easy
Northarvest Three-Can Chili: Main Image
From: The Bean Institute

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.

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Pinto beans, tomatoes, and corn come together to form an easy chili. Customize your bowl by adding cheese, chives, or tortilla chips.

Ingredients

  • 1 15 oz can pinto or kidney beans
  • 1 14 oz can tomatoes, diced, whole or stewed
  • 1 15 oz can corn
  • 2 to 3 tsp chili powder
  • 1/2 tsp cumin (optional)
  • 1/2 tsp oregano (optional)
  • 2 tsp onion powder OR 1 onion chopped and sautéed (optional)

Directions

  • Pour cans of beans, tomatoes, and corn with liquid into a medium-sized pan. If whole tomatoes are used, cut tomatoes into pieces before adding; stir.
  • Add chili powder, and optional spices and onion, as desired.
  • Simmer 10 minutes. Taste; add more chili powder ½ teaspoon at a time, if desired.
  • Serve with crackers or cornbread.

Nutrition Facts

Calories 213
  Calories from Fat 19 (9%)
(4%)Total Fat 2g
(2%)Saturated Fat 0g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 1g
(0%)Cholesterol 0mg
(32%)Sodium 774mg
(20%)Potassium 715mg
Total Carbohydrate 44g
(35%)Dietary Fibre 9g
Sugars 9g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.