Peanutty Noodles with Chicken
Ingredients
- 340g linguine, uncooked
- 230g boneless skinless chicken breasts, uncooked
- 15mL teriyaki sauce
- 10mL sesame oil, divided
- 5g ginger root, grated
- 2 cloves garlic, minced
- 120mL chicken broth
- 75g peanut butter, natural-style no added fat or sugar
- 60mL soy sauce, low sodium
- 30mL rice vinegar
- 1g red pepper flakes or hot chili oil
- 1 carrot, sliced
- 1 red pepper, cut into strips
Directions
- Cook linguine in a large pot of rapidly boiling water.
- While pasta is cooking, grill, broil or microwave chicken brushed with teriyaki sauce.
- In a small saucepan, heat one tsp oil (5mL) over medium heat. Add ginger and garlic; sauté 30 seconds. Add chicken broth, peanut butter, soy sauce, rice vinegar and red pepper flakes; mix well and simmer 5 minutes, stirring occasionally. Remove peanut sauce from heat and keep warm.
- Heat one tsp oil in a large skillet or wok. Add carrots and stir fry for 1–2 minutes. Add red pepper and continue stir frying until tender. Remove from heat
- Combine vegetables, linguine and peanut sauce in a large bowl.
- Portion linguine onto plates. Cut hot chicken into strips and lay on top of pasta.
Nutrition Facts
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.