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Pork 'n Kraut Skillet

Related recipes: Main Courses, Low-Carbohydrate
Pork 'n Kraut Skillet: Main Image
From: National Pork Board

Quick Facts

Servings: 4

Sides & Desserts

  1. Roasted Potatoes with Onions
  2. Search for Special Diet Recipes

Wine Pairings

  1. Riesling
  2. Pinot Gris and Pinot Grigio

Ingredients

  • 4 boneless pork sirloin chops, 1-1/2-inch thick
  • 1 tsp vegetable oil
  • 1 16-oz. can sauerkraut, rinsed and drained
  • 1 Tbs dried minced onion
  • 2 tsp caraway seed
  • 1 tsp dried thyme, crushed
  • 1 large tart apple, cored and sliced into 1/2-inch wedges
  • 1/4 cup water

Directions

  • In large skillet, brown chops in hot oil for 3-5 minutes per side, or until nicely browned. Sprinkle lightly with salt and pepper.
  • Stir together sauerkraut, onion, caraway, thyme, apple, and water. Add to skillet; cover and cook 20-30 minutes or until apples are tender and meat is cooked.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 206
  Calories from Fat 75 (36%)
(12%)Total Fat 8g
(12%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 4g
(22%)Cholesterol 67mg
(33%)Sodium 803mg
(18%)Potassium 626mg
Total Carbohydrate 11g
(17%)Dietary Fibre 4g
Sugars 6g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.