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Red Cooked Pork & Vegetables

Related recipes: Main Courses, Dairy-Free, Egg-Free, Low-Calorie, Low-Sugar
Red Cooked Pork & Vegetables: Main Image
From: National Pork Board

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 1 hr. 30 min.
Total: 1 hr. 40 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Pinot Gris
  2. Chardonnay
Looking for ways to save money? Here's a colorful, fresh, and easy dish using economical pork shoulder.

Ingredients

  • 2 lbs boneless pork shoulder (Boston butt), cut into 1 1/2-inch cubes
  • 2 Tbs vegetable oil
  • 2 tsp ginger root, minced
  • 2/3 cup stir-fry sauce
  • 2 Tbs dry sherry
  • 1 tsp fennel seed, crushed
  • 3 carrots, cut into 1-inch lengths
  • 1/2 lb fresh mushrooms, quartered
  • 1 bunch green onions, cut into 1-inch lengths, separate whites from tops
  • 2 tsp cornstarch
  • hot cooked rice

Directions

  • Heat oil in Dutch oven or large saucepan. Add pork and ginger; brown pork on all sides. Drain off fat. Add stir-fry sauce, sherry, fennel and 3/4 cup water to pan; bring to boil. Reduce heat and simmer, covered, 45 minutes stirring occasionally. Add carrots; simmer, covered, 30 minutes. Add mushrooms and white parts of green onions. Simmer, covered, 10 minutes, or until pork and vegetables are tender. Stir in green onion tops; cover and cook 3 minutes longer. Meanwhile, blend cornstarch and 2 tablespoons water. Stir into meat mixture; cook, stirring, 1 minutes, or until sauce boils and thickens slightly. Serve over rice.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 378
  Calories from Fat 90 (24%)
(15%)Total Fat 10g
(10%)Saturated Fat 2g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 0g
(20%)Cholesterol 61mg
(43%)Sodium 1040mg
(0%)Potassium 0mg
Total Carbohydrate 47g
(0%)Dietary Fibre 0g
Sugars 0g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.