Vegans and B12 deficiency risk. Can we help? Yes.
- 15 January 2020
- Written by LEHVOSS Nutrition
In an interesting article on the BBC news last December, experts were warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of deficiency is "not a myth". The diet is generally high in fibre and low in cholesterol, but some nutrients are harder to get enough of - including B12.
B12 It is found in meat, fish, eggs and dairy products, but not in fruits, vegetables or grains - so those eating a vegan diet are advised to eat fortified foods, like cereals, or take supplements.
Our Plant based Vitamin B12 is the perfect solution for vegans. It is also trendy as it is 100% natural, from botanicals sources and organic certified.
Furthermore, LEHVOSS Nutrition offer a Plant based, organic certified, range of Vitamins and Minerals, including a multivitamin option.
If you would like to learn more, please visit our dedicated page or contact us.
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