health guides

Take your allergy medicine every day

Keeping your dose of medicine constant will help relieve allergy symptoms, so be sure to take it every day.

• If your symptoms are worse in the morning, be sure to take the drug at night, recommends Dr. Slankard, as it will give the drug time to build up in your body and be effective when you most need it.

• Even though you can take allergy medicines at any time of day, taking them at bedtime is also a good idea if they cause sleepiness (ask your doctor or chemist if yours does).

Keep your medicine on hand

Be sure to renew and refill prescriptions on time so you always have your medicine when you need it.

• Think ahead when you're planning holidays or business trips and have prescriptions renewed or refilled beforehand, or be sure to carry your prescription and insurance information with you.
• Ask your doctor and chemist the easiest way to renew and refill prescriptions, and mark your calendar.

More about symptom relief

Medicines are important, but keep these points in mind for more relief:

• Over-the-counter saline sprays may help relieve a stuffy nose, and many people find relief using a neti pot and saline rinse to prevent pollen and other irritants from building up in the nostrils
• Many people find relief using herbal remedies and nutritional supplements (visit the Allergies Health Center for more information)
• Sharing other people’s allergy relief products is never a good idea
• Using air conditioning, instead of open windows, and using an air filter during allergy season can help keep pollen out
• Showering before bed will allow you to sleep pollen-free