health guides

Do your homework

Preparing for a safe and healthy holiday should include gathering as much information as possible about where you’re going and what you expect to do. Ask yourself a couple of key questions:

• Am I travelling to a place that may pose health risks? If you’re going abroad, ask your doctor at least six weeks in advance what innoculations or medications you and your family may need to protect yourself against common travel diseases, such as diarrhoea and hepatitis.
• Am I healthy right now? Start focusing on health and fitness prior to departure. Strengthen your immune system by getting plenty of rest and eating right. Get that heart pumping and build up your endurance through exercise, especially if your holiday involves strenuous activities, like walking or biking.

Pack like a pro

Holidays are never completely predictable, even when you’ve spent weeks planning. So it’s good to be prepared for just about anything. To make packing less of a chore, check off these four items first:

• The right clothing—Know your destination’s weather conditions and terrain and pack accordingly. Include sturdy shoes and clothing that protects you from sunburn and insect bites and stings.
• Travel-friendly first aid—A basic travel first aid kit should include fever relief, an antiseptic, plasters, antidiarrhoeals, antacids, and insect repellent. Planning to jump aboard a boat or venture down bumpy back roads? Consider adding motion sickness remedies. Packing prescription medicines? Be sure to bring along a copy of the prescription.
• Vital vitamins—Visiting new places can mean major modifications to your diet. Vitamin supplementation can replenish the nutrients that may be missing from your holiday meals.
• Super-sized sunscreen—Many holidays involve spending lots of time in the warm, welcoming sun. But remember—the sun’s rays may be more intense than what you’re used to at home. Don’t let sunburn spoil the fun.

Let good sense be your guide

Once you’ve arrived to your holiday spot, take steps to reduce risks and guard your good health. Follow these guidelines to avoid common travelers’ troubles:

• Rest easy—Jet lag leaves you listless, and is often triggered by travelling across time zones. If your holiday includes an extended journey, take a day to rest once you arrive and let your body adjust. Then gradually add some activity as your energy level improves.
• Watch what you eat (and drink)—You’ll want to sample the local fare, but beware: traveler’s diarrhoea is one of the most common health problems people encounter while holidaying. The culprit: usually microorganisms found in food or water. If the drinking water is questionable, buy bottled. Stay away from raw or undercooked meats and seafood. Choose clean and well-attended restaurants.
• Feed your thirst—Stay hydrated. Dehydration can sometimes go unnoticed until it’s bad enough to require medical attention. Carry a water bottle with you and take frequent sips, even if you don’t feel thirsty.