health guides

Diminished sunlight exposure in winter contributes to changes in brain chemistry and plays a role in seasonal mood changes. Artificial lights have been widely used to increase light exposure during winter months. Many studies show the benefit of light therapy in the treatment of SAD.^{4, 5, 6, 7} In a controlled trial, 96 patients with SAD were treated with light at 6,000 lux for 1.5 hours in either morning or evening, or with a sham negative ion generator, which was used as the placebo. After three weeks of treatment, morning light produced complete or near-complete remission for 61% of patients, while evening light helped 50%, and placebo helped 32%.⁸ Another study similarly found morning light to have more antidepressant activity than evening light for people with SAD. This study also found that patterns of melatonin production were altered in seasonal depression, and that morning light therapy shifted this pattern toward those of control subjects who did not have seasonal depression.⁹ Blood flow to certain regions of the brain was measured after light therapy and was increased in seasonal depression patients who benefited from the light therapy. The increase in regional brain blood flow did not occur in those patients who did not respond to the light therapy.¹⁰ Light therapy begun prior to the onset of winter depression appears to have a preventive effect in people susceptible to SAD.¹¹

A review of clinical trials of light therapy for SAD concluded that the intensity of the light is related to the effectiveness of the treatmnent.¹² A higher response rate was seen in trials where light intensity was greater, compared with trials that used light therapy of lower intensity. Red and potentially harmful ultraviolet wavelengths are not necessary for a response to light therapy.¹³

A study of the adverse side effects from high-intensity light therapy found them to be common, mild and brief. Among people who underwent brief treatment with 10,000 lux, 45% experienced side effects such as headaches and eye and vision changes. Described as mild and temporary, they did not interfere with treatment.¹⁴

Dawn simulation is a form of light therapy involving gradually increasing bedside light in the morning. In a comparison study, dawn simulation using 100–300 lux for 60–90 minutes every morning improved symptoms of SAD similarly to bright light therapy using 1,500–2,500 lux for two hours every morning.¹⁵

A negative ioniser is a device that emits negatively charged particles into the air. Negative air ionisation may be useful in treating SAD. One double-blind trial compared the benefits of high-density negative ionisation, providing 2.7 million ions per cubic centimetre, and low-density negative ionisation, providing 10,000 ions per cubic centimetre, for people with SAD. Atypical depressive symptoms improved by 50% or more for 58% of patients receiving the high-density ionisation for 30 minutes daily, while only 15% of those receiving low-density ionisation had 50% or greater improvement. There were no side effects, and all of the patients who responded to the therapy relapsed when ionisation was discontinued.¹⁶ In another controlled trial, high-density ionisation was found equally as effective as light therapy, and both were significantly more effective than low-density ionisation.¹⁷