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Brazil Nuts

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Nutrition Highlights

Brazil nuts (unblanched), 6–8 kernels (1 oz. [28g])

Calories: 186
Protein: 4.0g
Carbohydrate: 3.6g
Total Fat: 18.8g
Fibre: 1.5g

*Excellent Source of: Selenium (839mcg)

*Good Source of: Magnesium (63.8mg) and Thiamine (0.28mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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