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Carob

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Nutrition Highlights

Carob (flour), 1 cup (about 100g)

Calories: 228
Protein: 4.7g
Carbohydrate: 91.5g
Total Fat: 0.67g
Fibre: 41g

*Excellent Source of: Calcium (358mg), Potassium (852mg), and Riboflavin (0.47mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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