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Pecans

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Pecans are available all the year round, but are used in many autumn and winter desserts and savoury side dishes.

Prep & Store

Pecans can be bought shelled or unshelled. Shelled pecans can be used straight out of the packet.

Quick & Easy Recipe

To caramelise, heat 2 tablespoons (28 grams) of butter on medium heat, add 2 tablespoons (28 grams) of brown sugar, and 1 cup (99 grams) of whole or halved pecans, and stir constantly until sugar is dissolved and the nuts are lightly browned. (Take care not to burn them!) Create a festive salad by adding them to the greens of your choice with goat cheese and sliced pears.

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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