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Pine Nuts

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Preparation, Uses, & Tips

Pine nuts can be eaten raw or roasted. Raw pine nuts are creamy white and have a slightly resinous flavour that is eliminated by roasting. Raw pine nuts are ground and used to make Italian pesto sauce. Pine nuts can be roasted in a 350°F (180°C) oven or on top of the stove until golden brown. Pine nuts are used in salads, stuffing, and other savoury dishes, and can be used to make cookies, breads, and desserts.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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