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Tenderloin Steak

Also indexed as:Filet Mignon

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Nutrition Highlights

Tenderloin (fat trimmed to 1/4 inch [0.6cm], broiled), 3 oz. (85g)

Calories: 247
Protein: 21g
Carbohydrate: 0g
Total Fat: 17g
Fibre: 0g

*Excellent Source of: Selenium (20.83mcg), Vitamin B12 (2.05mcg), and Zinc (4.15mg)

*Good Source of: Iron (2.68mg), Niacin (2.99mg), Phosphorus (178.50mg), Riboflavin (0.22mg), and Vitamin B6 (0.33mg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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