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Macular Degeneration

Also indexed as:Age-Related Macular Degeneration, Maculopathy
Keep your vision in good condition by taking care to prevent macular degeneration, a leading cause of blindness later in life. According to research or other evidence, the following self-care steps may be helpful.
Macular Degeneration: Main Image

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Keep your vision in good condition by taking care to prevent macular degeneration, a leading cause of blindness later in life. According to research or other evidence, the following self-care steps may be helpful.
  • Load up on lutein

    Supply the eyes with this healthy anti-oxidant by taking 10 mg per day and eating plenty of green leafy vegetables

  • Seek support from a multivitamin

    Protect your sight by taking a daily multivitamin containing beta-carotene, vitamin C, vitamin E, zinc, copper, manganese, selenium, and riboflavin

  • Block those rays

    Wear glasses that block ultraviolet rays to prevent eye damage that can contribute to macular degeneration

  • Go for the ginkgo

    Get help for early stage macular degeneration by taking 120 to 160 mg a day of a standardised Ginkgo biloba herbal extract

  • Say good-bye to smoking

    Kick this unhealthy habit that has been linked to increased risk

References

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.