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Baked Marinated Chicken

Related recipes: Main Courses, Low-Carbohydrate, Low-Salt, Low-Sugar, Budget-Friendly, Child-Friendly
Baked Marinated Chicken: Main Image
From: In Great Taste

Quick Facts

Servings: 6

Sides & Desserts

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Wine Pairings

  1. Pinot Noir
  2. Chardonnay
Though the chicken is cooked in the oven, this marinade gives it a barbecued flavor that is always popular, especially with children.

Ingredients

  • 12 skinless chicken drumsticks or thighs or 24 wing drumettes
  • 240 ml red wine
  • 160 ml low-sodium soy sauce
  • 80 ml honey
  • 1 medium onion, peeled and finely chopped
  • 2 garlic cloves, peeled and minced
  • 1 Tbs peeled and grated fresh ginger

Directions

  • Place the chicken in a single layer in a large ovenproof dish. In a medium bowl, mix the wine, soy sauce, honey, onion, garlic, and ginger. Pour over the chicken pieces, cover, and refrigerate overnight.
  • Preheat the oven to 350°F (180°C). Uncover the chicken and bake, basting frequently, for 1 hour, or until a glaze forms. Serve warm.
Copyright © 2005 by Evelyn H. Lauder

Nutrition Facts

Calories 261
  Calories from Fat 39 (15%)
(7%)Total Fat 4g
(6%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 1g
(32%)Cholesterol 95mg
(44%)Sodium 1057mg
(12%)Potassium 429mg
Total Carbohydrate 22g
(3%)Dietary Fibre 1g
Sugars 17g
Sugar Alcohols 0g
(55%)Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.